Ageing Well
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Tuesday, May 6, 2025, 1:00 PM - 4:00 PMLocation: Linwood Spiritual Center“We’re all on the same road.......... some are ahead, some behind.” Join us as we learn how to recognize, treat, and adapt to some changes that occur thru the aging process. Topics Include .. - Thomas Moore’s Book - Ageless Soul - Dealing with Stress, Anxiety, or Insomnia - - Dry eyes, Bladder Issues, Frequent UTIs - - Chair Exercises & Self-Massage - Breathing Techniques - - - Improving Health Issues w/ Essential Oils & Massage - - Restrictions of Movement in Neck, Shoulders, & Upper Back - - “Vital Energy” Massage Points to Improve Health Issues - If you have experienced changes in your body lately, and would like to learn some easy & helpful techniques to minimize discomfort and have fun doing it, come join us for another workshop offered by Joy Scarano, Licensed Massage Therapist. Joy has been teaching for 30 years, has been the Director of an alternative health center and loves sharing what she’s learned thru her life experience and studies of health and the body.