Autumn ~ Flow: Self-care by the River for Women Join us for a wonderful weekend devoted to you, in the beautiful Hudson Valley. This transformational weekend is designed to tap into the “flow" within and around us through gentle restorative yoga, energy work, meditation, guided exercises, intention setting and creative journaling. Savor the connection to nature, great conversations, small intimate groups and a vibrant community of powerful women. Be part of our sacred Autumnal fire ceremony releasing what no longer serves or empowers you into the {please change powerful to illuminating} cleansing flames. Explore the exquisite grounds, immerse yourself in nature, go for a hike, walk the labyrinth, play a game of pickle ball, take a bike ride or simply sit and soak it all in, at one of the beautiful rest and reflection areas located around the property. Come and enjoy the beauty of autumn by the mighty Hudson River. The views are breathtaking, the food is delicious and our community is amazing. Mary McQuaid is a NYS-CARC, Self-Care Coach and Reiki Master/Teacher Mary has worked in the personal development field for over twenty-five years specializing in mindset coaching, meditation. energy work, addiction recovery and wellness retreats.