Flow: Self Care by the River
New Beginnings
Come celebrate the arrival of spring; new life, new beginnings and new choices.
Awaken your body, mind and spirit as we explore meditation, energy work,
gentle yoga, guided practices and relaxation techniques. This thoughtfully
curated retreat is a beautiful blend of holistic modalities and movement to
soothe our souls and elevate our self-care. Practicing essential self-care
allows us to listen to our inner wisdom, shift our perspective and tap into
our innate abilities and gifts.
Enjoy the beautiful grounds, go for a hike, walk the labyrinth, play a game
of pickle ball, take a bike ride or meditate at one of the beautiful rest and
reflection areas located around the property. Join us for an empowering
fireside ceremony to welcome in the vibrant new energy of the season.
Embracing and prioritizing self-care, empowers us to navigate life’s
challenges with greater ease and cultivate a more balanced, fulfilling
lifestyle.
Come and join us for this nourishing weekend and love-up
your body, mind and Spirit.
Fran Conway, RN
Yoga Therapist, Health Counselor, Ayurveda Yoga Specialist. Fran has worked at Weill Cornell Medical Center for over 40 years. She is a yoga, meditation and breath work specialist.
Mary McQuaid
NYS-CARC, Self-Care Coach and Reiki Master/Teacher. Mary has worked in the personal development field for over 25 years specializing in mindset coaching, meditation. energy work, addiction recovery and wellness retreats.